When I first started to change my diet I was really unsure on what I was doing as I had started out following the Body Transformation plan that my neice was following (but that was based on also doing a ton of exercise) and then drifted towards Paleo but even within that there seemed like a lof of variation. So being a bit further along now and having read a lot more information I now have a very clear idea of what I am doing.

• Grains – avoiding completely. All bread, pasta, rice, noodles, anything made with flours from these grains. Corn unfortunately falls into the grain category